by Miche Lamé | Jun 22, 2023 | Uncategorized
When we give our attention to negative thoughts, we are changing our vibration to a lower vibration and incorporating it into our personal vibration, and therefore, attracting the negative situation we don’t want to us. Like attracts like, so the converse is also...
by aimclear | Jun 15, 2023 | Uncategorized
A lot of my clients complain about sleep problems so I thought I would go over some solutions that have worked for myself, clients and friends. Create a calming sleep time ritual: Creating and following a bedtime ritual helps cue your body and mind that it’s time to...
by Miche Lamé | Jun 12, 2023 | Uncategorized
Last time I wrote about forgiveness being self-care for the Self. I neglected to mention that if someone has betrayed you, that they still have to earn your trust back, if they ever do. Forgiving is different from trusting. Once we know that this world is a world of...
by Miche Lamé | Jun 5, 2023 | Uncategorized
How often do we talk about caring for our selves? Caring for the self comes in many guises. It can mean taking a walk in nature, having a bubble bath, baking for self or others – really it’s individual. It’s a way we can ground and center, relax into our selves....
by Miche Lamé | Apr 28, 2023 | Uncategorized
In learning to love ourself, we get to know ourself and treat ourself with the love that we deserve. And coincidentally, that leads to us treating others with love. I’ve written a lot and spoken a lot with my clients about the idea that if we don’t love ourselves we...
by Miche Lamé | Apr 24, 2023 | Uncategorized
We all know there is a reason that airlines tell you to put your air mask on yourself first, and then see to others. It’s the idea that if we take care of ourselves first, we are then able to take care of others. The same actually goes for loving yourself first, then...
by Miche Lamé | Apr 17, 2023 | Uncategorized
Ever hear that expression of someone who has “dropped to my knees in awe?” Have you ever had this experience? I was not really mindful of what that phrase meant until I visited Israel. There was a point where I found myself literally dropping to my knees in the...
by Miche Lamé | Apr 5, 2023 | Uncategorized
A common question my clients wonder is how to get to know themselves. There are many different ways to begin the journey of getting to know you. We are all here to experience and grow, and one of the things that help us grow and have more profound experiences is to...
by Miche Lamé | Mar 28, 2023 | Uncategorized
As we near the second quarter of the new year and we look back on the past year and the year to come that we want, making a list of our goals is not enough. How often do we make goals for the new year that only fall through? Wanting something is often not enough to...
by Miche Lamé | Mar 22, 2023 | Uncategorized
Why do we recreate our childhood patterns, especially trauma? The subconscious looks to recreate patterns (feels safer as knows what to expect) and so will look for those who fit those patterns, and if not, will behave in a way to bring that pattern out. And “trauma...
