Be Guided by your Heart

In this month of February, we focus on the heart. Love and gratitude – that’s the train you want to ride on. Did you know that Christ said “the longest road is from the head to the heart”? In this world, we are often taught to lead with our...

Being Free

A lot of us have mixed feelings about the holidays. Being with family and feeling trapped. Realizing we are repeating the same script over and over. What if we can practice being free this holiday season, and all year long? Anywhere and anytime? We create our own...

6 Ways to Let Go of Stress

While we can’t escape stressful situations and events, we can learn to remain calm, loving and peaceful within. We can learn techniques that allow us to have self-control while the world we experience becomes apparently stressful. This also allows us to really...

Balance

Part of living in a conscious manner is about creating the balance we need to be successful in life. This can mean many things. It can mean balance with mind-body-emotions-spirit. It can also mean spirit-work-family-self. It can even indicate balance with...

Living in the Now

Sometimes clients ask me why affirm a desire to be true in the moment, when they don’t have it. They think that they are lying to, or trying to fool themselves. The reason affirmations are short and in the Now, is that there is no such thing as time. Yes,...