by Miche Lamé | Jan 18, 2021 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy
We have all heard of the benefits of meditation – how it can bring peace and relaxation to anxious, racing, busy minds. By now, you’ve made your New Year’s resolutions/goals. How are they coming? Chances are, you are, like most of us, already...
by Miche Lamé | Dec 31, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
Every New Year we tend to say to ourselves “This year is going to be different” and we make resolutions to create the life we want. And, usually, three months later realize we are right back to our old self. Nothing is different, and perhaps worse. We now...
by Miche Lamé | Dec 16, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
It’s great when we identify and transform our limiting belief patterns, go like gangbusters to raise our vibration, and become more mindful and loving. And then, something happens which seems to throw us back into our old patterns. As some clients put it, “I’m back to...
by Miche Lamé | Dec 10, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
This season, the season of Christmas, Hanukkah, or whatever holiday you celebrate, is about creating Heaven on Earth. It’s the idea of experiencing a spiritual life here and now, in this moment. Loving and accepting each other as children of the Divine, each as...
by Miche Lamé | Nov 10, 2020 | Counseling, Depression, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
Divine Source within you is always fully aware, accepting and loving of you, even when you are in a state where you are not aware of Divine Source. Even when you have forgotten the magnificence of who you really are. Your life is supposed to feel good to you, and yet...
by Miche Lamé | Oct 14, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
When talking about blocks to self growth, the word “resistance” often comes up. In fact, there is a phrase “what we resist, persists.” It comes up often enough that I consider it to be a universal truth. When we resist something, we put up an energetic...
by Miche Lamé | Sep 14, 2020 | Anxiety, Counseling, Depression, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy, Uncategorized
I love all the seasons in some way, and fall to me symbolizes a time of transformation into the discomfort of the unknown. When our soul turns to introspection and integrating the wisdom we have gained. The time of Halloween and the thinning of the veils between...
by Miche Lamé | Aug 17, 2020 | Anxiety, Counseling, Guidance, Spiritual Counseling, Therapy
From a young age, we are often told to be grateful for what we have. As adults, most of us have heard the phrase and have been encouraged to have the “attitude of gratitude.” Why? Why do most of our spiritual mentors maintain this stance? And, what does it mean to...
by Miche Lamé | Aug 13, 2020 | Counseling, Guidance, Spiritual Counseling, Uncategorized
We have all heard of the Shadow Self. According to Jung, this “shadow self” is kind of like the Freudian “I.” This is an unconscious part of our subconscious which our consciousness is in denial of, or keeps in the shadows. We all have...
by Miche Lamé | Aug 5, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
When we are born, we are spiritual beings of Divine Love and are recognized as love by those around us. Our loving energy is expansive and is reflected back in the way others behave as love towards us. Everyone is choosing to be the Divine Love we are. We come into...
