Care for Yourself like a Garden

Imagine your life as a garden. What is your garden like? Is it wonderful to walk through because it has been lovingly well tended? Are there beautiful, flowing, easy, clear paths to walk? Does your garden seem to glow with health and energy? If it is, great!...

Learning to Trust Your Self

It can be scary to allow yourself to be vulnerable, yet that is the only way love can go in and out of your heart, to be able to have a heart connection. With yourself, or anyone else. It doesn’t mean to just let yourself hang out without any protection, just...

What are You Committed To?

Is your life the way you want it? Could it be that you are committed to it not being the way you want? For example, do you want to be healthy and go to the gym, yet don’t and find yourself sleeping instead? Then you just happen to be committed to not going to...

Self Reponsibility

You have the power to change the behaviors in your life that create suffering for you and your loved ones. There are patterns of thought and behavior that come time and time again into your life. You might even predict those times. Like when even the thought that work...

Internal Integrity

We all know that positive self-esteem is important. A component of having positive self-esteem is to have internal integrity. A parr of that means accepting all of your feelings without judgement. Often, the first feeling we are aware of is not the underlying feeling....

Taking Time

When was the last time you just took the time to stop, feel your feelings, without judgement? To be present in the moment? You rush here, rush there, there is always another meeting, picking up the kids, making dinner…. it never ends. There is a race to go faster, do...