by Miche Lamé | Apr 13, 2021 | Counseling, Guidance, Spiritual Therapy, Therapy, Uncategorized
We are all told to love your neighbor as yourself. Yet, what if you don’t love yourself? I mean really, truly, deeply love yourself. How, if you don’t love yourself can you truly love another? I wondered about that as a child even. It’s like giving someone a...
by Miche Lamé | Sep 14, 2020 | Anxiety, Counseling, Depression, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy, Uncategorized
I love all the seasons in some way, and fall to me symbolizes a time of transformation into the discomfort of the unknown. When our soul turns to introspection and integrating the wisdom we have gained. The time of Halloween and the thinning of the veils between...
by Miche Lamé | Aug 13, 2020 | Counseling, Guidance, Spiritual Counseling, Uncategorized
We have all heard of the Shadow Self. According to Jung, this “shadow self” is kind of like the Freudian “I.” This is an unconscious part of our subconscious which our consciousness is in denial of, or keeps in the shadows. We all have...
by Miche Lame | May 6, 2020 | Uncategorized
Along with this realization, I look at the Universal Law of Divine Oneness. This is the divine law that says, “Everything is connected to everything else.” You may have other thoughts about what this law says to you, and I’d like to hear them, just email me! I am...
by Miche Lamé | Apr 8, 2020 | Anxiety, Counseling, Depression, Guidance, Therapy, Uncategorized
1. Get dressed in the morning like you are going to work – this works because the mind does not always differentiate between reality and imagination. 2. At the first signs of stress, anxiety or depression – use deep belly breathing and meditation to calm...
by Miche Lamé | Mar 23, 2020 | Therapy, Uncategorized
Wow, now that the Corona Virus is here, many of us are focusing on our physical health and isolating ourselves. I’d like to look at this differently, have a different point of view. How do we remain focused on being healthy in body, yet also mind, emotions and...
