New Beginnings

New Beginnings With the first of the New Year, we are excited as we look toward new beginnings and what we want to create and work on during the year. What are your goals? How do you develop them? Who do you choose to be and how do you choose to grow this year?New...

What are You Committed To?

Is your life the way you want it? Could it be that you are committed to it not being the way you want? For example, do you want to be healthy and go to the gym, yet don’t and find yourself sleeping instead? Then you just happen to be committed to not going to...

Learning to Trust Your Self

It can be scary to allow yourself to be vulnerable, yet that is the only way love can go in and out of your heart, to be able to have a heart connection. With yourself, or anyone else. It doesn’t mean to just let yourself hang out without any protection, just...

Self Reponsibility

You have the power to change the behaviors in your life that create suffering for you and your loved ones. There are patterns of thought and behavior that come time and time again into your life. You might even predict those times. Like when even the thought that work...

Internal Integrity

We all know that positive self-esteem is important. A component of having positive self-esteem is to have internal integrity. A parr of that means accepting all of your feelings without judgement. Often, the first feeling we are aware of is not the underlying feeling....