Healthy Habits for Healthy Living

Wow, now that the Corona Virus is here, many of us are focusing on our physical health and isolating ourselves. I’d like to look at this differently, have a different point of view. How do we remain focused on being healthy in body, yet also mind, emotions and...

Free to Letting the All be Your Guide

By now, most of us know much of how we act has been programmed into our subconscious mind and we tend to be on ‘auto-pilot’; especially those times when we consciously want to act one way and end up reacting in another, habitual way. Think of it as the conscious mind...

Renew, Reclaim, and Heal

March is a great time for connecting with, renewing, reclaiming and healing your inner self. The question is, who do you want to be in this new spring? Just like the new growth of plants, you grow and change too. It’s just that you can mindfully choose the...

We Are Love

All humans are born with the desire to be known and affirmed by another, to be seen, understood and loved. It is not only a desire, it is a basic need. There is actually a term, “failure to thrive” given to infants who fail to grow usually due to the lack...

New Beginnings

New Beginnings With the first of the New Year, we are excited as we look toward new beginnings and what we want to create and work on during the year. What are your goals? How do you develop them? Who do you choose to be and how do you choose to grow this year?New...