by Miche Lamé | Oct 30, 2021 | Anxiety, Counseling, Depression, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy, Uncategorized
I love all the seasons in some way, and fall to me symbolizes a time of transformation into the discomfort of the unknown. When our soul turns to introspection and integrating the wisdom we have gained. The time of Halloween and the thinning of the veils between...
by Miche Lamé | Apr 13, 2021 | Counseling, Guidance, Spiritual Therapy, Therapy, Uncategorized
We are all told to love your neighbor as yourself. Yet, what if you don’t love yourself? I mean really, truly, deeply love yourself. How, if you don’t love yourself can you truly love another? I wondered about that as a child even. It’s like giving someone a...
by Miche Lamé | Mar 12, 2021 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
When clients come to me, it’s usually because some kind of drama has triggered a reaction and they feel lost. They become overwhelmed and that goes into deeper anxiety and depression. And, it has in a way, often become their “comfort zone.” That...
by Miche Lamé | Feb 15, 2021 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
We talk a lot about love. And there is a reason – love connects us all – if we choose to allow it. Quantum physics has now proven that all molecules, which we are made of, are connected. So, what affects one, affects us all even if on a micro level. So,...
by Miche Lamé | Jan 18, 2021 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy
We have all heard of the benefits of meditation – how it can bring peace and relaxation to anxious, racing, busy minds. By now, you’ve made your New Year’s resolutions/goals. How are they coming? Chances are, you are, like most of us, already...
by Miche Lamé | Dec 31, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
Every New Year we tend to say to ourselves “This year is going to be different” and we make resolutions to create the life we want. And, usually, three months later realize we are right back to our old self. Nothing is different, and perhaps worse. We now...
