by Miche Lamé | Jul 2, 2020 | Counseling, Guidance, Spiritual Therapy, Therapy
Every single moment is an opportunity to turn your life around. It’s just how you choose to experience the moment. Yes, you actually have free will, choice, in how to experience life, see things from a different perspective. I love that Course in Miracles says that...
by Miche Lamé | May 27, 2020 | Counseling, Guidance, Spiritual Therapy
One of the ways we can support ourselves is to nurture ourselves fromthe inside out. Because our whole experience of the world is just areflection created from our inner self, our inner perceptions and how wetreat ourselves is how we teach the world to treat us. If we...
by Miche Lamé | May 21, 2020 | Counseling, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
Ever notice how we hold ourselves back from our own magnificence? We perform some service. Someone says “thank you” and we are liable to brush it off and respond with something like, “Oh, it’s nothing.” Or, how about the demure and non-threatening downward gaze and...
by Miche Lamé | Apr 8, 2020 | Anxiety, Counseling, Depression, Guidance, Therapy, Uncategorized
1. Get dressed in the morning like you are going to work – this works because the mind does not always differentiate between reality and imagination. 2. At the first signs of stress, anxiety or depression – use deep belly breathing and meditation to calm...
by Miche Lamé | Oct 16, 2019 | Counseling, Guidance, Spiritual Counseling, Therapy
We are told to have an “attitude of gratitude”…. a lot. What happens when you find yourself out of the flow of gratitude? What can you do? You can create it! You are a creator, so you can develop and use this skill. Right now, I am sitting outside...
by Miche Lamé | Sep 27, 2019 | Guidance, Spiritual Counseling, Spiritual Therapy, Therapy
October is the time of harvest, so why not reap your spiritual rewards? This is, of course, assuming you have chosen a spiritual path, that you have mindfully chosen to put your connection with Source and your soul at the top of your values. It’s not a path for...
