by Miche Lamé | Oct 30, 2021 | Anxiety, Counseling, Depression, Guidance, Spiritual Counseling, Spiritual Therapy, Therapy, Uncategorized
I love all the seasons in some way, and fall to me symbolizes a time of transformation into the discomfort of the unknown. When our soul turns to introspection and integrating the wisdom we have gained. The time of Halloween and the thinning of the veils between...
by Miche Lamé | Aug 17, 2020 | Anxiety, Counseling, Guidance, Spiritual Counseling, Therapy
From a young age, we are often told to be grateful for what we have. As adults, most of us have heard the phrase and have been encouraged to have the “attitude of gratitude.” Why? Why do most of our spiritual mentors maintain this stance? And, what does it mean to...
by Miche Lamé | Apr 8, 2020 | Anxiety, Counseling, Depression, Guidance, Therapy, Uncategorized
1. Get dressed in the morning like you are going to work – this works because the mind does not always differentiate between reality and imagination. 2. At the first signs of stress, anxiety or depression – use deep belly breathing and meditation to calm...
by Miche Lamé | Dec 20, 2017 | Anxiety, Counseling, Therapy
A lot of us have mixed feelings about the holidays. Being with family and feeling trapped. Realizing we are repeating the same script over and over. What if we can practice being free this holiday season, and all year long? Anywhere and anytime? We create our own...
by Miche Lamé | May 20, 2017 | Anxiety, Counseling, Depression, Therapy
While we can’t escape stressful situations and events, we can learn to remain calm, loving and peaceful within. We can learn techniques that allow us to have self-control while the world we experience becomes apparently stressful. This also allows us to really...
by Miche Lamé | Sep 18, 2016 | Anxiety, Counseling, Depression, Spiritual Therapy
Part of living in a conscious manner is about creating the balance we need to be successful in life. This can mean many things. It can mean balance with mind-body-emotions-spirit. It can also mean spirit-work-family-self. It can even indicate balance with...
