by Miche Lamé | Apr 8, 2020 | Anxiety, Counseling, Depression, Guidance, Therapy, Uncategorized
1. Get dressed in the morning like you are going to work – this works because the mind does not always differentiate between reality and imagination. 2. At the first signs of stress, anxiety or depression – use deep belly breathing and meditation to calm...
by Miche Lamé | Mar 23, 2020 | Therapy, Uncategorized
Wow, now that the Corona Virus is here, many of us are focusing on our physical health and isolating ourselves. I’d like to look at this differently, have a different point of view. How do we remain focused on being healthy in body, yet also mind, emotions and...
by Miche Lamé | Feb 27, 2020 | Uncategorized
March is a great time for connecting with, renewing, reclaiming and healing your inner self. The question is, who do you want to be in this new spring? Just like the new growth of plants, you grow and change too. It’s just that you can mindfully choose the...
by Miche Lamé | Feb 1, 2020 | Counseling, Spiritual Counseling, Spiritual Therapy
Many great avatars of our history and world have spoken of the power of love. Now, science, using quantum physics, has proven that we are all connected energetically. If we connect the two ideas, it makes sense that love is the most powerful energy in the universe and...
by Miche Lamé | Jan 21, 2020 | Uncategorized
All humans are born with the desire to be known and affirmed by another, to be seen, understood and loved. It is not only a desire, it is a basic need. There is actually a term, “failure to thrive” given to infants who fail to grow usually due to the lack...
