One of the things I’ve realized is what a lot of my clients do when they are feeling more centered and happy is that they tend to stop doing the things that have gotten them there and then wonder why they are back at square one.

First of all, once you stretch and achieve a goal, it is my experience you will very rarely go back to where you were originally, it just feels that way.  Like a rubber band, once you stretch it, it always stays slightly larger than it was before.  We are like that.  What I learned from concentration camp survivors is that we can’t unlearn something we’ve learned, it stays in our subconscious or muscle memory (unless we become physically damaged in some way).

Life becomes a roller coaster or cycle of working on growing through an issue, achieving it and then “falling asleep” at the wheel of life, and starting to sleepwalk, be on automatic, going back to your old comfortable selves before your achievement of working through an issue or gaining success toward your dream life.  Humans tend to lose our intentions once we’ve achieved them.

The thing is, when you find yourself back in your old patterns, you already know how to get back the success and achievement you had.  You already know how to be successful!  You don’t need to learn new stuff, you already know it, and, if you are connected with your Higher Self or the Divine, you have a guide right there to cheer you on and remind you of your knowledge, lessons and actions that brought you success previously!

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