Spring cleaningSpringtime is a great time to do some inner and outer work. Cleaning and processing anything that has held you back from achieving your greatness, your goals, and your self-actualization. Letting go of anything and anyone that has held you back from your journey of self-awakening. It is a great time for us to wake up and be mindful of the lives we’ve created, consciously of unconsciously. It’s also a great time for inner reflection and processing unhealed.unrecognized emotions, behavior patters, negative thoughts and programming – and anything – anyone else that no longer serves us and keeps us from connecting with our Divine Self, keep us from our own self-actualization.

When we keep ourselves ruminating over people and experiences that we perceive negatively, we build cages that entrap us. Those patterns keep us asleep and keep us in the past. How about looking at your thought processes and relationships you have in life so you can really observe, like watching a movie, and see what you’re getting out of holding onto those

experiences. If you don’t like what you see and feel, try really allowing yourself to feel the emotions involved so you can process them and let them go. Very often, all it takes is to really allow yourself to feel those emotions. You can then start processing and reprogramming your negative thoughts and feelings to those that will serve you as a light-bringer, living from love and gratitude.

Your past helped make you into the strong, resilient, and resourceful person you are today. Now is that time for processing and transforming those old experiences into positive ones so you can be in the present moment as a wise and higher vibrational being. As you process through old emotions and re-work old programs of thinking, there is space for love and gratitude. With love and gratitude comes forgiveness for yourself and others. Your vibration rises and you are able to develop stronger self-realization. Go withing to grow mindfully, letting your light shine and transforming into the Divine Self you truly are.

Take the time this spring to do some inner and outer cleaning! A way to start is to meditate outside. Feel the energy of Mother Earth. Smell the fresh scents, listen to nature, and feel the crisp air, the sun on your face, and the new soft grass. Allow yourself to let Divine energy flow through you from the crown chakra down through your spine, through your root chakra, and into Mother Earth’s core. Connect with Her energy. Then, bring the energy back up through your root chakra all the way up and out of your crown, connecting with the Divine. Feel the peace…feel the connection….let the energy fill you up, recharging your battery. Transforming and clearing any negativity while filling up with positive and healing energy.

We are all connected, so the more we process emotions and thoughts that no longer serve us, transforming them and bringing a higher vibration into our energy, the more our collective consciousness raises in vibration. This allows us as a species and Mother Earth, to transform and transition to a higher way of being, more deeply connected with Source’s higher vibration and guidance.It’s always your choice to take the path of transformation and self-actualization. Remember- you are love, are loved and supported by the whole universe.

If you need a professional Therapist in Southfield, MI please call Miche Lamé at
(248) 212-0808 or e-mail 
[email protected], or fill out the form on the contact page.