Springtime is an opportunity for the soul’s cleaning, renewal, and revitalization. As the snows melt and the spring rains come, the world looks bright, new, and clean. The trees start budding, the first growth starts emerging from mother Gaia, and we start waking up earlier and feeling more energized as the sun becomes more present. We become more physically active as the outdoors is more available and we soak up the warmth and energy of the sun.
With spring comes growth, renewal, and revitalization, within and without. And that includes us. This is a chance to start a program of renewal, revitalization, and inner growth to set our priorities and reconnect with our souls, with spirit. Just as earth awakens and becomes energized, so can we. It’s really about choice and developing mental, emotional, and physical and spiritual habits that focus our energies – promoting mental clarity, energetic bodies, emotionally healthy and spiritual connection, and well-being.
This month, let’s give some focus to spring cleaning our energy to align with Mother Earth while building up a store of energy for use and connecting with our soul.
Tae three deep breaths, focusing on breathing deep into the belly, using the diaphragm. Breathe in the diving, cleansing light, breathe out any darkness or lower vibration until you experience a lighter vibration, a cleansing. Imagine a ball of divine light above your crown chakra. Placing your finger on your root chakra, breathe in the divine breath into that chakra. Let the energy fill that chakra until you feel complete. Continue to up the line of chakras, collecting energy and increasing focus as you go. With consistent practice, you can revitalize and hold your higher vibration as well as cleansing longer and longer. You increase your ability to focus at the same time.
This is also a great time to go even deeper, acknowledging, accepting, and then letting go of any emotion or thought that comes up. As you do, you will find yourself connecting with your soul, that highest part of you that is the divine light within – the part of us that is pure joy. Joy is always with you, no matter where you go or what seems to happen to you. Joy is pat of your core being, I promise you can get there. It’s just a process – like a seed sprouting into life and blooming – drawing and collecting energy from the universe.
With the ability for increased focus and energy collecting, the frequent energetic cleansing, producing increased rising vibration and frequency your energy starts to sync with and is more open to connecting with your soul, connection with the Divine. You start to be open to new experiences and possibilities. You start to experience life from a more Divine viewpoint – with love, gratitude, acceptance, and of course, joy. You start to grow into your own self-realization and become your best seld. Your highest self.
Springtime is a great time to develop a routine to enhance and grow your mind and spirit. Cleansing the body, thoughts, and emotions with cleansing breaths allows the energy to flow unrestricted within. Keeping to a balances and healthy diet helps release toxins that also prevent the flow of energy. The release of over-processed hung onto, toxic emotions and thoughts also help cleanse the body, mind, emotions allowing you to connect with your soul and spirit. Developing a time and place for meditation, a routine for healthy eating and exercise can help you achieve your desires for well-being and spiritual connection on your path of joy and self-actualization. Just remember – if you feel like skipping your routine more than a day, look to your ego negative self-talk, and remind yourself how great you feel after meditating and eating properly, connecting with the Divine.
Quote of the month
“Every flower is a soul blossoming in natue”.
-Gerard De Nerval
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