Internal Integrity

We all know that positive self-esteem is important. A component of having positive self-esteem is to have internal integrity. A parr of that means accepting all of your feelings without judgement. Often, the first feeling we are aware of is not the underlying feeling....

Taking Time

When was the last time you just took the time to stop, feel your feelings, without judgement? To be present in the moment? You rush here, rush there, there is always another meeting, picking up the kids, making dinner…. it never ends. There is a race to go faster, do...

Paths to Enlightenment

There are many paths to enlightenment and we are all exactly where we are meant to be on our journey. Accepting others means also accepting yourself in your own journey. It does no one good to beat themselves up emotionally, nor regret the past. The past is done,...